It takes practice to resist the urge to fidget or move when it begins to feel intense. Try not to come out of the pose once you are in it: Yin Yoga may prove to be more challenging than a fast-paced vinyasa class.Set up your pose with your props before coming into it. Use as many props as you need: It is important to be comfortable and supported in your pose so that your muscles can relax and open.Below are a few things to keep in mind while practicing yin yoga: Yin yoga is quite different from other types of yoga, as the goal is to give no muscular exertion in order to fully relax into the pose to put “stress” on the connective tissue. Compliments a more “yang” practice like Vinyasa or Power Yoga.Releases physical and emotional blocks in the body.
Improves joint mobility and range of motion.Allows your energy to flow easily in the body.Promotes relaxation in the mind and body.However, in Yin Yoga, passive stretching with support, and releasing of any muscular tension is encouraged. Usually in a more fiery practice, yogis are encouraged to engage muscles and use strength. Props such as blocks, blankets, and bolsters are used to allow the body to get as comfortable as possible in each pose. Yin poses are generally held for 1-5 minutes, or even longer. The main difference of yin poses in relation to other yoga practices is that the postures are held without the use of muscular strength and are held for longer periods of time. Through long holds, deep breathing, and relaxation, your body begins to open up deeply. Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. Most Yin poses have different names to the traditional hatha yoga names. While some poses may seem similar to what you may practice in a vinyasa class, the practice of Yin Yoga postures is very different. Similar to more “yang” practices like vinyasa, power, or hot yoga, it allows the energy in your body to flow more freely and in addition, it will leave you feeling relaxed, less stressed, and more open. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body. Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. If you are looking to try this deep practice, we have the best Yin Yoga sequence for beginners just for you! Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. Are you looking to increase the flexibility in your bodywith a softer, slower paced yoga practice? Yin Yoga may just be the practice for you.
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